For our last 2 weeks we will focus on ‘Yoga for Health and Immunity’. We will connect with the 5 elements and 7 main chakras in us and learn to balance then. Today’s class at 5 pm will be an overview, and a practice focused on the Earth element and Muladhara chakra. Please message me privately for location details, etc.
Art and science of uniting with self a four week course which includes discussion Ayurveda, chakras, Asana, pranayama, meditation, Sanskrit, chanting and philosophy.